Eros Prime Keto I'm going to start this article by thanking Víctor for being interested in the subject and thinking he deserves a space on his website. And specifying that at all times I will be referring to healthy adult population, not athletes, that although the bulk of the recommendations of a healthy vegetarian diet also applies to them, there are special considerations to take into account with that group, just as with any other dietary option. In the western world, where access to food is broad and easy, the main dietary problems of vegetarian food are the same as those of the rest of the population, namely: Excess of highly processed products, rich in sugar and fats of poor quality.
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